The Team

Arwel Evans


Came to running late after playing football for years. Joined Les Croupiers Running Club in September 2019 and has since lowered his PBs to 16.24 for 5k, 35.12 for 10k and 59.48 for 10 miles.

Running highlights include winning the all comers race at the prestigious Cosmeston Relays and 3rd place at the famous Ras y Cob 5k.

If not running then you will probably see him supporting Alaw at various events. Outside of running and blogging Arwel is a chartered planning consultant.

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Alaw Beynon-Thomas


Alaw has been running since she was 14 years old. She is a successful long distance runner and has represented Wales on numerous occasions on the track, road and country.

Alaw’s career highlights include winning the British Universities 3000m indoor title in 2013, second in the British National Road Relays in 2013 with Swansea Harriers and representing Wales in the Commonwealth Half Marathon Championships in 2019. Alaw enjoys cross country and has won three consecutive Welsh Inter Regional Championships.

Alaw has PBs of 16.39 for 5k, 34.57 for 10k and 76.48 for the half marathon.

Outside of running and blogging Alaw is a head of department at a secondary school.

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We are always keen to support guest blogs so please get in touch if interested.

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