Underground Sprints and Hallway Reps

On the 14th of March I ran outside for the last time. When I will run outside again is anybody´s guess, but here we are in Spain, on day seven of full lockdown which means I will be cooped up doing hallway shuttles until the 11th April, at the very least. What does full lockdownContinue reading “Underground Sprints and Hallway Reps”

Dimond Shines at San Domenico 20

Normal life has recently taken a backseat to the Coronavirus pandemic outbreak as the virus continues to spread throughout the UK. This has naturally had a devastating impact on the race calendar with numerous postponements/cancellations. Having trained hard throughout the winter on dark, wet and windy evenings, athletes will be frustrated that they won’t getContinue reading “Dimond Shines at San Domenico 20”