Epic Welsh Runs – Porthmadog, Borth y Gest and Morfa Bychan coastal run

Starting Point: Circular route so you can start anywhere along the route (Porthmadog, Borth y Gest or Morfa Bychan). Type: Circular Length: Long loop – 10 miles; Medium Loop 6 miles; Elevation Gain: Long loop 500 feet; Medium loop 430 feet; Terrain: Road, trail, sand but road trainers should be sufficient. Facilities on Route: ToiletsContinue reading “Epic Welsh Runs – Porthmadog, Borth y Gest and Morfa Bychan coastal run”

Next time I race I’m hopeful of being back to my best

We had the pleasure of catching up with Wales’ pre-eminent long distance runner, Swansea Harrier Dewi Griffiths to see how he was adapting to the current circumstances and the lack of racing. Asics runner Dewi is considered to be one of Britain’s best marathon runners having run 2.09.49 at the Frankfurt Marathon in 2017. HeContinue reading “Next time I race I’m hopeful of being back to my best”