London Marathon Preview

On 4th of October 2020 the eyes of the world running community will be set on St James’s Park, London. The London Marathon will be celebrating its 40th edition albeit it will be a very different marathon with the event taking place without the championship, good for age and the masses. Due to the ongoingContinue reading “London Marathon Preview”

Records fall at Podium 5k as racing returns

Race Report supported by Antur Supply Co, specialists in outdoor equipment. After what feels like a lifetime, racing in the UK finally returned with the Podium 5k races on Saturday 8th August. Judging by the tremendously strong fields assembled by the organisers it seems that athletes were itching to get back and to test theirContinue reading “Records fall at Podium 5k as racing returns”

Running in the countryside – Tips from a runner!

Life has changed in Wales over the past few weeks due to the Covid-19 virus and the lockdown – but one positive implication of social distancing whilst exercising is that we have taken the opportunity to explore more of the open spaces on the edge of towns and cities, finding new and exciting trails toContinue reading “Running in the countryside – Tips from a runner!”

Cake, Mud and Team Spirit – The joy of Cross Country

Given the lack of running action due to Covid-19 we thought it would be worthwhile looking back at the domestic cross country season that has recently come to a close – a discipline we feel that never gets enough exposure. We have the lowdown on the Gwent and North Wales Cross Country Leagues during theContinue reading “Cake, Mud and Team Spirit – The joy of Cross Country”

Underground Sprints and Hallway Reps

On the 14th of March I ran outside for the last time. When I will run outside again is anybody´s guess, but here we are in Spain, on day seven of full lockdown which means I will be cooped up doing hallway shuttles until the 11th April, at the very least. What does full lockdownContinue reading “Underground Sprints and Hallway Reps”