London Marathon Preview

On 4th of October 2020 the eyes of the world running community will be set on St James’s Park, London. The London Marathon will be celebrating its 40th edition albeit it will be a very different marathon with the event taking place without the championship, good for age and the masses. Due to the ongoingContinue reading “London Marathon Preview”

Cake, Mud and Team Spirit – The joy of Cross Country

Given the lack of running action due to Covid-19 we thought it would be worthwhile looking back at the domestic cross country season that has recently come to a close – a discipline we feel that never gets enough exposure. We have the lowdown on the Gwent and North Wales Cross Country Leagues during theContinue reading “Cake, Mud and Team Spirit – The joy of Cross Country”

Underground Sprints and Hallway Reps

On the 14th of March I ran outside for the last time. When I will run outside again is anybody´s guess, but here we are in Spain, on day seven of full lockdown which means I will be cooped up doing hallway shuttles until the 11th April, at the very least. What does full lockdownContinue reading “Underground Sprints and Hallway Reps”

Dimond Shines at San Domenico 20

Normal life has recently taken a backseat to the Coronavirus pandemic outbreak as the virus continues to spread throughout the UK. This has naturally had a devastating impact on the race calendar with numerous postponements/cancellations. Having trained hard throughout the winter on dark, wet and windy evenings, athletes will be frustrated that they won’t getContinue reading “Dimond Shines at San Domenico 20”

Welsh dominate Trafford 10k on St David’s Day

Despite the continued stormy weather and cancelled events there was still some excellent performances this weekend. At the very windy Trafford 10k it was an all-out domination from Welsh athletes with an excellent win for James Hunt (Cardiff AAC), 2nd for Andrew Davies (Stockport Harriers) and 3rd for Rowan Axe (Cardiff AAC). Rob Samuel (EryriContinue reading “Welsh dominate Trafford 10k on St David’s Day”