Epic Welsh Runs – Newborough Forest and Ynys Llanddwyn

Starting Point: Newborough National Nature Reserve and Forest Car Park, just beyond the small village of Niwbwrch. LL61 6SG Parking: Ample parking but can get busy at peak times. £2.00 for first 2 hours then 40 p for every additional 20 minutes. Type: Circular Length: Commonwealth Trail – 8.5 miles (follow red signposts) Elevation Gain: 433 feetContinue reading “Epic Welsh Runs – Newborough Forest and Ynys Llanddwyn”

London Marathon Preview

On 4th of October 2020 the eyes of the world running community will be set on St James’s Park, London. The London Marathon will be celebrating its 40th edition albeit it will be a very different marathon with the event taking place without the championship, good for age and the masses. Due to the ongoingContinue reading “London Marathon Preview”

Cake, Mud and Team Spirit – The joy of Cross Country

Given the lack of running action due to Covid-19 we thought it would be worthwhile looking back at the domestic cross country season that has recently come to a close – a discipline we feel that never gets enough exposure. We have the lowdown on the Gwent and North Wales Cross Country Leagues during theContinue reading “Cake, Mud and Team Spirit – The joy of Cross Country”

Underground Sprints and Hallway Reps

On the 14th of March I ran outside for the last time. When I will run outside again is anybody´s guess, but here we are in Spain, on day seven of full lockdown which means I will be cooped up doing hallway shuttles until the 11th April, at the very least. What does full lockdownContinue reading “Underground Sprints and Hallway Reps”

Dimond Shines at San Domenico 20

Normal life has recently taken a backseat to the Coronavirus pandemic outbreak as the virus continues to spread throughout the UK. This has naturally had a devastating impact on the race calendar with numerous postponements/cancellations. Having trained hard throughout the winter on dark, wet and windy evenings, athletes will be frustrated that they won’t getContinue reading “Dimond Shines at San Domenico 20”